Tuesday / Thursday Workout Pace Calculator (Coach Version)


Grid for a 16 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 16 seconds per lap1 min 9 seconds per lap1 min 24 seconds per lap
2 min 33 seconds per 2 laps2 min 18 seconds per 2 laps2 min 48 seconds per 2 laps
2 min 52 seconds per Jackson's Park lap2 min 35 seconds per Jackson's Park lap3 min 10 seconds per Jackson's Park lap
3 min 12 seconds per 2.5 laps2 min 52 seconds per 2.5 laps3 min 31 seconds per 2.5 laps
3 min 50 seconds per 3 laps3 min 27 seconds per 3 laps4 min 13 seconds per 3 laps
5 min 7 seconds per 4 laps4 min 36 seconds per 4 laps5 min 37 seconds per 4 laps

Grid for a 16 minutes 15 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 18 seconds per lap1 min 10 seconds per lap1 min 25 seconds per lap
2 min 36 seconds per 2 laps2 min 20 seconds per 2 laps2 min 51 seconds per 2 laps
2 min 55 seconds per Jackson's Park lap2 min 37 seconds per Jackson's Park lap3 min 13 seconds per Jackson's Park lap
3 min 15 seconds per 2.5 laps2 min 55 seconds per 2.5 laps3 min 34 seconds per 2.5 laps
3 min 54 seconds per 3 laps3 min 30 seconds per 3 laps4 min 17 seconds per 3 laps
5 min 12 seconds per 4 laps4 min 40 seconds per 4 laps5 min 43 seconds per 4 laps

Grid for a 16 minutes 30 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 19 seconds per lap1 min 11 seconds per lap1 min 27 seconds per lap
2 min 38 seconds per 2 laps2 min 22 seconds per 2 laps2 min 54 seconds per 2 laps
2 min 58 seconds per Jackson's Park lap2 min 40 seconds per Jackson's Park lap3 min 16 seconds per Jackson's Park lap
3 min 18 seconds per 2.5 laps2 min 58 seconds per 2.5 laps3 min 37 seconds per 2.5 laps
3 min 57 seconds per 3 laps3 min 33 seconds per 3 laps4 min 21 seconds per 3 laps
5 min 16 seconds per 4 laps4 min 45 seconds per 4 laps5 min 48 seconds per 4 laps

Grid for a 16 minutes 45 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 20 seconds per lap1 min 12 seconds per lap1 min 28 seconds per lap
2 min 40 seconds per 2 laps2 min 24 seconds per 2 laps2 min 56 seconds per 2 laps
3 min 0 seconds per Jackson's Park lap2 min 42 seconds per Jackson's Park lap3 min 18 seconds per Jackson's Park lap
3 min 21 seconds per 2.5 laps3 min 0 seconds per 2.5 laps3 min 41 seconds per 2.5 laps
4 min 1 seconds per 3 laps3 min 37 seconds per 3 laps4 min 25 seconds per 3 laps
5 min 21 seconds per 4 laps4 min 49 seconds per 4 laps5 min 53 seconds per 4 laps

Grid for a 17 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 21 seconds per lap1 min 13 seconds per lap1 min 29 seconds per lap
2 min 43 seconds per 2 laps2 min 26 seconds per 2 laps2 min 59 seconds per 2 laps
3 min 3 seconds per Jackson's Park lap2 min 45 seconds per Jackson's Park lap3 min 21 seconds per Jackson's Park lap
3 min 24 seconds per 2.5 laps3 min 3 seconds per 2.5 laps3 min 44 seconds per 2.5 laps
4 min 4 seconds per 3 laps3 min 40 seconds per 3 laps4 min 29 seconds per 3 laps
5 min 26 seconds per 4 laps4 min 53 seconds per 4 laps5 min 59 seconds per 4 laps

Grid for a 17 minutes 15 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 22 seconds per lap1 min 14 seconds per lap1 min 31 seconds per lap
2 min 45 seconds per 2 laps2 min 29 seconds per 2 laps3 min 2 seconds per 2 laps
3 min 6 seconds per Jackson's Park lap2 min 47 seconds per Jackson's Park lap3 min 24 seconds per Jackson's Park lap
3 min 27 seconds per 2.5 laps3 min 6 seconds per 2.5 laps3 min 47 seconds per 2.5 laps
4 min 8 seconds per 3 laps3 min 43 seconds per 3 laps4 min 33 seconds per 3 laps
5 min 31 seconds per 4 laps4 min 58 seconds per 4 laps6 min 4 seconds per 4 laps

Grid for a 17 minutes 30 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 24 seconds per lap1 min 15 seconds per lap1 min 32 seconds per lap
2 min 48 seconds per 2 laps2 min 31 seconds per 2 laps3 min 4 seconds per 2 laps
3 min 9 seconds per Jackson's Park lap2 min 50 seconds per Jackson's Park lap3 min 27 seconds per Jackson's Park lap
3 min 30 seconds per 2.5 laps3 min 9 seconds per 2.5 laps3 min 51 seconds per 2.5 laps
4 min 12 seconds per 3 laps3 min 46 seconds per 3 laps4 min 37 seconds per 3 laps
5 min 36 seconds per 4 laps5 min 2 seconds per 4 laps6 min 9 seconds per 4 laps

Grid for a 17 minutes 45 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 25 seconds per lap1 min 16 seconds per lap1 min 33 seconds per lap
2 min 50 seconds per 2 laps2 min 33 seconds per 2 laps3 min 7 seconds per 2 laps
3 min 11 seconds per Jackson's Park lap2 min 52 seconds per Jackson's Park lap3 min 30 seconds per Jackson's Park lap
3 min 33 seconds per 2.5 laps3 min 11 seconds per 2.5 laps3 min 54 seconds per 2.5 laps
4 min 15 seconds per 3 laps3 min 50 seconds per 3 laps4 min 41 seconds per 3 laps
5 min 40 seconds per 4 laps5 min 6 seconds per 4 laps6 min 14 seconds per 4 laps

Grid for a 18 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 26 seconds per lap1 min 17 seconds per lap1 min 35 seconds per lap
2 min 52 seconds per 2 laps2 min 35 seconds per 2 laps3 min 10 seconds per 2 laps
3 min 14 seconds per Jackson's Park lap2 min 54 seconds per Jackson's Park lap3 min 33 seconds per Jackson's Park lap
3 min 36 seconds per 2.5 laps3 min 14 seconds per 2.5 laps3 min 57 seconds per 2.5 laps
4 min 19 seconds per 3 laps3 min 53 seconds per 3 laps4 min 45 seconds per 3 laps
5 min 45 seconds per 4 laps5 min 11 seconds per 4 laps6 min 20 seconds per 4 laps

Grid for a 18 minutes 15 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 27 seconds per lap1 min 18 seconds per lap1 min 36 seconds per lap
2 min 55 seconds per 2 laps2 min 37 seconds per 2 laps3 min 12 seconds per 2 laps
3 min 17 seconds per Jackson's Park lap2 min 57 seconds per Jackson's Park lap3 min 36 seconds per Jackson's Park lap
3 min 39 seconds per 2.5 laps3 min 17 seconds per 2.5 laps4 min 0 seconds per 2.5 laps
4 min 22 seconds per 3 laps3 min 56 seconds per 3 laps4 min 49 seconds per 3 laps
5 min 50 seconds per 4 laps5 min 15 seconds per 4 laps6 min 25 seconds per 4 laps

Grid for a 18 minutes 30 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 28 seconds per lap1 min 19 seconds per lap1 min 37 seconds per lap
2 min 57 seconds per 2 laps2 min 39 seconds per 2 laps3 min 15 seconds per 2 laps
3 min 19 seconds per Jackson's Park lap2 min 59 seconds per Jackson's Park lap3 min 39 seconds per Jackson's Park lap
3 min 42 seconds per 2.5 laps3 min 19 seconds per 2.5 laps4 min 4 seconds per 2.5 laps
4 min 26 seconds per 3 laps3 min 59 seconds per 3 laps4 min 53 seconds per 3 laps
5 min 55 seconds per 4 laps5 min 19 seconds per 4 laps6 min 30 seconds per 4 laps

Grid for a 18 minutes 45 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 30 seconds per lap1 min 21 seconds per lap1 min 39 seconds per lap
3 min 0 seconds per 2 laps2 min 42 seconds per 2 laps3 min 18 seconds per 2 laps
3 min 22 seconds per Jackson's Park lap3 min 2 seconds per Jackson's Park lap3 min 42 seconds per Jackson's Park lap
3 min 45 seconds per 2.5 laps3 min 22 seconds per 2.5 laps4 min 7 seconds per 2.5 laps
4 min 30 seconds per 3 laps4 min 3 seconds per 3 laps4 min 57 seconds per 3 laps
6 min 0 seconds per 4 laps5 min 24 seconds per 4 laps6 min 36 seconds per 4 laps

Grid for a 19 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 31 seconds per lap1 min 22 seconds per lap1 min 40 seconds per lap
3 min 2 seconds per 2 laps2 min 44 seconds per 2 laps3 min 20 seconds per 2 laps
3 min 25 seconds per Jackson's Park lap3 min 4 seconds per Jackson's Park lap3 min 45 seconds per Jackson's Park lap
3 min 48 seconds per 2.5 laps3 min 25 seconds per 2.5 laps4 min 10 seconds per 2.5 laps
4 min 33 seconds per 3 laps4 min 6 seconds per 3 laps5 min 0 seconds per 3 laps
6 min 4 seconds per 4 laps5 min 28 seconds per 4 laps6 min 41 seconds per 4 laps

Grid for a 19 minutes 15 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 32 seconds per lap1 min 23 seconds per lap1 min 41 seconds per lap
3 min 4 seconds per 2 laps2 min 46 seconds per 2 laps3 min 23 seconds per 2 laps
3 min 27 seconds per Jackson's Park lap3 min 7 seconds per Jackson's Park lap3 min 48 seconds per Jackson's Park lap
3 min 51 seconds per 2.5 laps3 min 27 seconds per 2.5 laps4 min 14 seconds per 2.5 laps
4 min 37 seconds per 3 laps4 min 9 seconds per 3 laps5 min 4 seconds per 3 laps
6 min 9 seconds per 4 laps5 min 32 seconds per 4 laps6 min 46 seconds per 4 laps

Grid for a 19 minutes 30 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 33 seconds per lap1 min 24 seconds per lap1 min 42 seconds per lap
3 min 7 seconds per 2 laps2 min 48 seconds per 2 laps3 min 25 seconds per 2 laps
3 min 30 seconds per Jackson's Park lap3 min 9 seconds per Jackson's Park lap3 min 51 seconds per Jackson's Park lap
3 min 54 seconds per 2.5 laps3 min 30 seconds per 2.5 laps4 min 17 seconds per 2.5 laps
4 min 40 seconds per 3 laps4 min 12 seconds per 3 laps5 min 8 seconds per 3 laps
6 min 14 seconds per 4 laps5 min 36 seconds per 4 laps6 min 51 seconds per 4 laps

Grid for a 19 minutes 45 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 34 seconds per lap1 min 25 seconds per lap1 min 44 seconds per lap
3 min 9 seconds per 2 laps2 min 50 seconds per 2 laps3 min 28 seconds per 2 laps
3 min 33 seconds per Jackson's Park lap3 min 11 seconds per Jackson's Park lap3 min 54 seconds per Jackson's Park lap
3 min 57 seconds per 2.5 laps3 min 33 seconds per 2.5 laps4 min 20 seconds per 2.5 laps
4 min 44 seconds per 3 laps4 min 15 seconds per 3 laps5 min 12 seconds per 3 laps
6 min 19 seconds per 4 laps5 min 41 seconds per 4 laps6 min 57 seconds per 4 laps

Grid for a 20 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 36 seconds per lap1 min 26 seconds per lap1 min 45 seconds per lap
3 min 12 seconds per 2 laps2 min 52 seconds per 2 laps3 min 31 seconds per 2 laps
3 min 36 seconds per Jackson's Park lap3 min 14 seconds per Jackson's Park lap3 min 57 seconds per Jackson's Park lap
4 min 0 seconds per 2.5 laps3 min 36 seconds per 2.5 laps4 min 24 seconds per 2.5 laps
4 min 48 seconds per 3 laps4 min 19 seconds per 3 laps5 min 16 seconds per 3 laps
6 min 24 seconds per 4 laps5 min 45 seconds per 4 laps7 min 2 seconds per 4 laps

Grid for a 20 minutes 15 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 37 seconds per lap1 min 27 seconds per lap1 min 46 seconds per lap
3 min 14 seconds per 2 laps2 min 54 seconds per 2 laps3 min 33 seconds per 2 laps
3 min 38 seconds per Jackson's Park lap3 min 16 seconds per Jackson's Park lap4 min 0 seconds per Jackson's Park lap
4 min 3 seconds per 2.5 laps3 min 38 seconds per 2.5 laps4 min 27 seconds per 2.5 laps
4 min 51 seconds per 3 laps4 min 22 seconds per 3 laps5 min 20 seconds per 3 laps
6 min 28 seconds per 4 laps5 min 49 seconds per 4 laps7 min 7 seconds per 4 laps

Grid for a 20 minutes 30 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 38 seconds per lap1 min 28 seconds per lap1 min 48 seconds per lap
3 min 16 seconds per 2 laps2 min 57 seconds per 2 laps3 min 36 seconds per 2 laps
3 min 41 seconds per Jackson's Park lap3 min 19 seconds per Jackson's Park lap4 min 3 seconds per Jackson's Park lap
4 min 6 seconds per 2.5 laps3 min 41 seconds per 2.5 laps4 min 30 seconds per 2.5 laps
4 min 55 seconds per 3 laps4 min 25 seconds per 3 laps5 min 24 seconds per 3 laps
6 min 33 seconds per 4 laps5 min 54 seconds per 4 laps7 min 12 seconds per 4 laps

Grid for a 20 minutes 45 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 39 seconds per lap1 min 29 seconds per lap1 min 49 seconds per lap
3 min 19 seconds per 2 laps2 min 59 seconds per 2 laps3 min 39 seconds per 2 laps
3 min 44 seconds per Jackson's Park lap3 min 21 seconds per Jackson's Park lap4 min 6 seconds per Jackson's Park lap
4 min 9 seconds per 2.5 laps3 min 44 seconds per 2.5 laps4 min 33 seconds per 2.5 laps
4 min 58 seconds per 3 laps4 min 28 seconds per 3 laps5 min 28 seconds per 3 laps
6 min 38 seconds per 4 laps5 min 58 seconds per 4 laps7 min 18 seconds per 4 laps

Grid for a 21 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 40 seconds per lap1 min 30 seconds per lap1 min 50 seconds per lap
3 min 21 seconds per 2 laps3 min 1 seconds per 2 laps3 min 41 seconds per 2 laps
3 min 46 seconds per Jackson's Park lap3 min 24 seconds per Jackson's Park lap4 min 9 seconds per Jackson's Park lap
4 min 12 seconds per 2.5 laps3 min 46 seconds per 2.5 laps4 min 37 seconds per 2.5 laps
5 min 2 seconds per 3 laps4 min 32 seconds per 3 laps5 min 32 seconds per 3 laps
6 min 43 seconds per 4 laps6 min 2 seconds per 4 laps7 min 23 seconds per 4 laps

Grid for a 21 minutes 15 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 42 seconds per lap1 min 31 seconds per lap1 min 52 seconds per lap
3 min 24 seconds per 2 laps3 min 3 seconds per 2 laps3 min 44 seconds per 2 laps
3 min 49 seconds per Jackson's Park lap3 min 26 seconds per Jackson's Park lap4 min 12 seconds per Jackson's Park lap
4 min 15 seconds per 2.5 laps3 min 49 seconds per 2.5 laps4 min 40 seconds per 2.5 laps
5 min 6 seconds per 3 laps4 min 35 seconds per 3 laps5 min 36 seconds per 3 laps
6 min 48 seconds per 4 laps6 min 7 seconds per 4 laps7 min 28 seconds per 4 laps

Grid for a 21 minutes 30 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 43 seconds per lap1 min 32 seconds per lap1 min 53 seconds per lap
3 min 26 seconds per 2 laps3 min 5 seconds per 2 laps3 min 47 seconds per 2 laps
3 min 52 seconds per Jackson's Park lap3 min 28 seconds per Jackson's Park lap4 min 15 seconds per Jackson's Park lap
4 min 18 seconds per 2.5 laps3 min 52 seconds per 2.5 laps4 min 43 seconds per 2.5 laps
5 min 9 seconds per 3 laps4 min 38 seconds per 3 laps5 min 40 seconds per 3 laps
6 min 52 seconds per 4 laps6 min 11 seconds per 4 laps7 min 34 seconds per 4 laps

Grid for a 21 minutes 45 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 44 seconds per lap1 min 33 seconds per lap1 min 54 seconds per lap
3 min 28 seconds per 2 laps3 min 7 seconds per 2 laps3 min 49 seconds per 2 laps
3 min 54 seconds per Jackson's Park lap3 min 31 seconds per Jackson's Park lap4 min 18 seconds per Jackson's Park lap
4 min 21 seconds per 2.5 laps3 min 54 seconds per 2.5 laps4 min 47 seconds per 2.5 laps
5 min 13 seconds per 3 laps4 min 41 seconds per 3 laps5 min 44 seconds per 3 laps
6 min 57 seconds per 4 laps6 min 15 seconds per 4 laps7 min 39 seconds per 4 laps

Grid for a 22 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 45 seconds per lap1 min 35 seconds per lap1 min 56 seconds per lap
3 min 31 seconds per 2 laps3 min 10 seconds per 2 laps3 min 52 seconds per 2 laps
3 min 57 seconds per Jackson's Park lap3 min 33 seconds per Jackson's Park lap4 min 21 seconds per Jackson's Park lap
4 min 24 seconds per 2.5 laps3 min 57 seconds per 2.5 laps4 min 50 seconds per 2.5 laps
5 min 16 seconds per 3 laps4 min 45 seconds per 3 laps5 min 48 seconds per 3 laps
7 min 2 seconds per 4 laps6 min 20 seconds per 4 laps7 min 44 seconds per 4 laps

Grid for a 22 minutes 15 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 46 seconds per lap1 min 36 seconds per lap1 min 57 seconds per lap
3 min 33 seconds per 2 laps3 min 12 seconds per 2 laps3 min 54 seconds per 2 laps
4 min 0 seconds per Jackson's Park lap3 min 36 seconds per Jackson's Park lap4 min 24 seconds per Jackson's Park lap
4 min 27 seconds per 2.5 laps4 min 0 seconds per 2.5 laps4 min 53 seconds per 2.5 laps
5 min 20 seconds per 3 laps4 min 48 seconds per 3 laps5 min 52 seconds per 3 laps
7 min 7 seconds per 4 laps6 min 24 seconds per 4 laps7 min 49 seconds per 4 laps

Grid for a 22 minutes 30 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 48 seconds per lap1 min 37 seconds per lap1 min 58 seconds per lap
3 min 36 seconds per 2 laps3 min 14 seconds per 2 laps3 min 57 seconds per 2 laps
4 min 3 seconds per Jackson's Park lap3 min 38 seconds per Jackson's Park lap4 min 27 seconds per Jackson's Park lap
4 min 30 seconds per 2.5 laps4 min 3 seconds per 2.5 laps4 min 57 seconds per 2.5 laps
5 min 24 seconds per 3 laps4 min 51 seconds per 3 laps5 min 56 seconds per 3 laps
7 min 12 seconds per 4 laps6 min 28 seconds per 4 laps7 min 55 seconds per 4 laps

Grid for a 22 minutes 45 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 49 seconds per lap1 min 38 seconds per lap2 min 0 seconds per lap
3 min 38 seconds per 2 laps3 min 16 seconds per 2 laps4 min 0 seconds per 2 laps
4 min 5 seconds per Jackson's Park lap3 min 41 seconds per Jackson's Park lap4 min 30 seconds per Jackson's Park lap
4 min 33 seconds per 2.5 laps4 min 5 seconds per 2.5 laps5 min 0 seconds per 2.5 laps
5 min 27 seconds per 3 laps4 min 54 seconds per 3 laps6 min 0 seconds per 3 laps
7 min 16 seconds per 4 laps6 min 33 seconds per 4 laps8 min 0 seconds per 4 laps

Grid for a 23 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 50 seconds per lap1 min 39 seconds per lap2 min 1 seconds per lap
3 min 40 seconds per 2 laps3 min 18 seconds per 2 laps4 min 2 seconds per 2 laps
4 min 8 seconds per Jackson's Park lap3 min 43 seconds per Jackson's Park lap4 min 33 seconds per Jackson's Park lap
4 min 36 seconds per 2.5 laps4 min 8 seconds per 2.5 laps5 min 3 seconds per 2.5 laps
5 min 31 seconds per 3 laps4 min 58 seconds per 3 laps6 min 4 seconds per 3 laps
7 min 21 seconds per 4 laps6 min 37 seconds per 4 laps8 min 5 seconds per 4 laps

Grid for a 23 minutes 15 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 51 seconds per lap1 min 40 seconds per lap2 min 2 seconds per lap
3 min 43 seconds per 2 laps3 min 20 seconds per 2 laps4 min 5 seconds per 2 laps
4 min 11 seconds per Jackson's Park lap3 min 45 seconds per Jackson's Park lap4 min 36 seconds per Jackson's Park lap
4 min 39 seconds per 2.5 laps4 min 11 seconds per 2.5 laps5 min 6 seconds per 2.5 laps
5 min 34 seconds per 3 laps5 min 1 seconds per 3 laps6 min 8 seconds per 3 laps
7 min 26 seconds per 4 laps6 min 41 seconds per 4 laps8 min 11 seconds per 4 laps

Grid for a 23 minutes 30 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 52 seconds per lap1 min 41 seconds per lap2 min 4 seconds per lap
3 min 45 seconds per 2 laps3 min 23 seconds per 2 laps4 min 8 seconds per 2 laps
4 min 13 seconds per Jackson's Park lap3 min 48 seconds per Jackson's Park lap4 min 39 seconds per Jackson's Park lap
4 min 42 seconds per 2.5 laps4 min 13 seconds per 2.5 laps5 min 10 seconds per 2.5 laps
5 min 38 seconds per 3 laps5 min 4 seconds per 3 laps6 min 12 seconds per 3 laps
7 min 31 seconds per 4 laps6 min 46 seconds per 4 laps8 min 16 seconds per 4 laps

Grid for a 23 minutes 45 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 54 seconds per lap1 min 42 seconds per lap2 min 5 seconds per lap
3 min 48 seconds per 2 laps3 min 25 seconds per 2 laps4 min 10 seconds per 2 laps
4 min 16 seconds per Jackson's Park lap3 min 50 seconds per Jackson's Park lap4 min 42 seconds per Jackson's Park lap
4 min 45 seconds per 2.5 laps4 min 16 seconds per 2.5 laps5 min 13 seconds per 2.5 laps
5 min 42 seconds per 3 laps5 min 7 seconds per 3 laps6 min 16 seconds per 3 laps
7 min 36 seconds per 4 laps6 min 50 seconds per 4 laps8 min 21 seconds per 4 laps

Grid for a 24 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 55 seconds per lap1 min 43 seconds per lap2 min 6 seconds per lap
3 min 50 seconds per 2 laps3 min 27 seconds per 2 laps4 min 13 seconds per 2 laps
4 min 19 seconds per Jackson's Park lap3 min 53 seconds per Jackson's Park lap4 min 45 seconds per Jackson's Park lap
4 min 48 seconds per 2.5 laps4 min 19 seconds per 2.5 laps5 min 16 seconds per 2.5 laps
5 min 45 seconds per 3 laps5 min 11 seconds per 3 laps6 min 20 seconds per 3 laps
7 min 40 seconds per 4 laps6 min 54 seconds per 4 laps8 min 26 seconds per 4 laps

Grid for a 24 minutes 15 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 56 seconds per lap1 min 44 seconds per lap2 min 8 seconds per lap
3 min 52 seconds per 2 laps3 min 29 seconds per 2 laps4 min 16 seconds per 2 laps
4 min 21 seconds per Jackson's Park lap3 min 55 seconds per Jackson's Park lap4 min 48 seconds per Jackson's Park lap
4 min 51 seconds per 2.5 laps4 min 21 seconds per 2.5 laps5 min 20 seconds per 2.5 laps
5 min 49 seconds per 3 laps5 min 14 seconds per 3 laps6 min 24 seconds per 3 laps
7 min 45 seconds per 4 laps6 min 59 seconds per 4 laps8 min 32 seconds per 4 laps

Grid for a 24 minutes 30 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 57 seconds per lap1 min 45 seconds per lap2 min 9 seconds per lap
3 min 55 seconds per 2 laps3 min 31 seconds per 2 laps4 min 18 seconds per 2 laps
4 min 24 seconds per Jackson's Park lap3 min 58 seconds per Jackson's Park lap4 min 51 seconds per Jackson's Park lap
4 min 54 seconds per 2.5 laps4 min 24 seconds per 2.5 laps5 min 23 seconds per 2.5 laps
5 min 52 seconds per 3 laps5 min 17 seconds per 3 laps6 min 28 seconds per 3 laps
7 min 50 seconds per 4 laps7 min 3 seconds per 4 laps8 min 37 seconds per 4 laps

Grid for a 24 minutes 45 second 5k

RaceHard (10% faster)Easy (10% slower)
1 min 58 seconds per lap1 min 46 seconds per lap2 min 10 seconds per lap
3 min 57 seconds per 2 laps3 min 33 seconds per 2 laps4 min 21 seconds per 2 laps
4 min 27 seconds per Jackson's Park lap4 min 0 seconds per Jackson's Park lap4 min 54 seconds per Jackson's Park lap
4 min 57 seconds per 2.5 laps4 min 27 seconds per 2.5 laps5 min 26 seconds per 2.5 laps
5 min 56 seconds per 3 laps5 min 20 seconds per 3 laps6 min 32 seconds per 3 laps
7 min 55 seconds per 4 laps7 min 7 seconds per 4 laps8 min 42 seconds per 4 laps

Grid for a 25 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 0 seconds per lap1 min 48 seconds per lap2 min 12 seconds per lap
4 min 0 seconds per 2 laps3 min 36 seconds per 2 laps4 min 24 seconds per 2 laps
4 min 30 seconds per Jackson's Park lap4 min 3 seconds per Jackson's Park lap4 min 57 seconds per Jackson's Park lap
5 min 0 seconds per 2.5 laps4 min 30 seconds per 2.5 laps5 min 30 seconds per 2.5 laps
6 min 0 seconds per 3 laps5 min 24 seconds per 3 laps6 min 36 seconds per 3 laps
8 min 0 seconds per 4 laps7 min 12 seconds per 4 laps8 min 48 seconds per 4 laps

Grid for a 25 minutes 15 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 1 seconds per lap1 min 49 seconds per lap2 min 13 seconds per lap
4 min 2 seconds per 2 laps3 min 38 seconds per 2 laps4 min 26 seconds per 2 laps
4 min 32 seconds per Jackson's Park lap4 min 5 seconds per Jackson's Park lap4 min 59 seconds per Jackson's Park lap
5 min 3 seconds per 2.5 laps4 min 32 seconds per 2.5 laps5 min 33 seconds per 2.5 laps
6 min 3 seconds per 3 laps5 min 27 seconds per 3 laps6 min 39 seconds per 3 laps
8 min 4 seconds per 4 laps7 min 16 seconds per 4 laps8 min 53 seconds per 4 laps

Grid for a 25 minutes 30 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 2 seconds per lap1 min 50 seconds per lap2 min 14 seconds per lap
4 min 4 seconds per 2 laps3 min 40 seconds per 2 laps4 min 29 seconds per 2 laps
4 min 35 seconds per Jackson's Park lap4 min 7 seconds per Jackson's Park lap5 min 2 seconds per Jackson's Park lap
5 min 6 seconds per 2.5 laps4 min 35 seconds per 2.5 laps5 min 36 seconds per 2.5 laps
6 min 7 seconds per 3 laps5 min 30 seconds per 3 laps6 min 43 seconds per 3 laps
8 min 9 seconds per 4 laps7 min 20 seconds per 4 laps8 min 58 seconds per 4 laps

Grid for a 25 minutes 45 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 3 seconds per lap1 min 51 seconds per lap2 min 15 seconds per lap
4 min 7 seconds per 2 laps3 min 42 seconds per 2 laps4 min 31 seconds per 2 laps
4 min 38 seconds per Jackson's Park lap4 min 10 seconds per Jackson's Park lap5 min 5 seconds per Jackson's Park lap
5 min 9 seconds per 2.5 laps4 min 38 seconds per 2.5 laps5 min 39 seconds per 2.5 laps
6 min 10 seconds per 3 laps5 min 33 seconds per 3 laps6 min 47 seconds per 3 laps
8 min 14 seconds per 4 laps7 min 24 seconds per 4 laps9 min 3 seconds per 4 laps

Grid for a 26 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 4 seconds per lap1 min 52 seconds per lap2 min 17 seconds per lap
4 min 9 seconds per 2 laps3 min 44 seconds per 2 laps4 min 34 seconds per 2 laps
4 min 40 seconds per Jackson's Park lap4 min 12 seconds per Jackson's Park lap5 min 8 seconds per Jackson's Park lap
5 min 12 seconds per 2.5 laps4 min 40 seconds per 2.5 laps5 min 43 seconds per 2.5 laps
6 min 14 seconds per 3 laps5 min 36 seconds per 3 laps6 min 51 seconds per 3 laps
8 min 19 seconds per 4 laps7 min 29 seconds per 4 laps9 min 9 seconds per 4 laps

Grid for a 26 minutes 15 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 6 seconds per lap1 min 53 seconds per lap2 min 18 seconds per lap
4 min 12 seconds per 2 laps3 min 46 seconds per 2 laps4 min 37 seconds per 2 laps
4 min 43 seconds per Jackson's Park lap4 min 15 seconds per Jackson's Park lap5 min 11 seconds per Jackson's Park lap
5 min 15 seconds per 2.5 laps4 min 43 seconds per 2.5 laps5 min 46 seconds per 2.5 laps
6 min 18 seconds per 3 laps5 min 40 seconds per 3 laps6 min 55 seconds per 3 laps
8 min 24 seconds per 4 laps7 min 33 seconds per 4 laps9 min 14 seconds per 4 laps

Grid for a 26 minutes 30 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 7 seconds per lap1 min 54 seconds per lap2 min 19 seconds per lap
4 min 14 seconds per 2 laps3 min 48 seconds per 2 laps4 min 39 seconds per 2 laps
4 min 46 seconds per Jackson's Park lap4 min 17 seconds per Jackson's Park lap5 min 14 seconds per Jackson's Park lap
5 min 18 seconds per 2.5 laps4 min 46 seconds per 2.5 laps5 min 49 seconds per 2.5 laps
6 min 21 seconds per 3 laps5 min 43 seconds per 3 laps6 min 59 seconds per 3 laps
8 min 28 seconds per 4 laps7 min 37 seconds per 4 laps9 min 19 seconds per 4 laps

Grid for a 26 minutes 45 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 8 seconds per lap1 min 55 seconds per lap2 min 21 seconds per lap
4 min 16 seconds per 2 laps3 min 51 seconds per 2 laps4 min 42 seconds per 2 laps
4 min 48 seconds per Jackson's Park lap4 min 20 seconds per Jackson's Park lap5 min 17 seconds per Jackson's Park lap
5 min 21 seconds per 2.5 laps4 min 48 seconds per 2.5 laps5 min 53 seconds per 2.5 laps
6 min 25 seconds per 3 laps5 min 46 seconds per 3 laps7 min 3 seconds per 3 laps
8 min 33 seconds per 4 laps7 min 42 seconds per 4 laps9 min 24 seconds per 4 laps

Grid for a 27 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 9 seconds per lap1 min 56 seconds per lap2 min 22 seconds per lap
4 min 19 seconds per 2 laps3 min 53 seconds per 2 laps4 min 45 seconds per 2 laps
4 min 51 seconds per Jackson's Park lap4 min 22 seconds per Jackson's Park lap5 min 20 seconds per Jackson's Park lap
5 min 24 seconds per 2.5 laps4 min 51 seconds per 2.5 laps5 min 56 seconds per 2.5 laps
6 min 28 seconds per 3 laps5 min 49 seconds per 3 laps7 min 7 seconds per 3 laps
8 min 38 seconds per 4 laps7 min 46 seconds per 4 laps9 min 30 seconds per 4 laps

Grid for a 27 minutes 15 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 10 seconds per lap1 min 57 seconds per lap2 min 23 seconds per lap
4 min 21 seconds per 2 laps3 min 55 seconds per 2 laps4 min 47 seconds per 2 laps
4 min 54 seconds per Jackson's Park lap4 min 24 seconds per Jackson's Park lap5 min 23 seconds per Jackson's Park lap
5 min 27 seconds per 2.5 laps4 min 54 seconds per 2.5 laps5 min 59 seconds per 2.5 laps
6 min 32 seconds per 3 laps5 min 53 seconds per 3 laps7 min 11 seconds per 3 laps
8 min 43 seconds per 4 laps7 min 50 seconds per 4 laps9 min 35 seconds per 4 laps

Grid for a 27 minutes 30 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 12 seconds per lap1 min 58 seconds per lap2 min 25 seconds per lap
4 min 24 seconds per 2 laps3 min 57 seconds per 2 laps4 min 50 seconds per 2 laps
4 min 57 seconds per Jackson's Park lap4 min 27 seconds per Jackson's Park lap5 min 26 seconds per Jackson's Park lap
5 min 30 seconds per 2.5 laps4 min 57 seconds per 2.5 laps6 min 3 seconds per 2.5 laps
6 min 36 seconds per 3 laps5 min 56 seconds per 3 laps7 min 15 seconds per 3 laps
8 min 48 seconds per 4 laps7 min 55 seconds per 4 laps9 min 40 seconds per 4 laps

Grid for a 27 minutes 45 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 13 seconds per lap1 min 59 seconds per lap2 min 26 seconds per lap
4 min 26 seconds per 2 laps3 min 59 seconds per 2 laps4 min 53 seconds per 2 laps
4 min 59 seconds per Jackson's Park lap4 min 29 seconds per Jackson's Park lap5 min 29 seconds per Jackson's Park lap
5 min 33 seconds per 2.5 laps4 min 59 seconds per 2.5 laps6 min 6 seconds per 2.5 laps
6 min 39 seconds per 3 laps5 min 59 seconds per 3 laps7 min 19 seconds per 3 laps
8 min 52 seconds per 4 laps7 min 59 seconds per 4 laps9 min 46 seconds per 4 laps

Grid for a 28 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 14 seconds per lap2 min 0 seconds per lap2 min 27 seconds per lap
4 min 28 seconds per 2 laps4 min 1 seconds per 2 laps4 min 55 seconds per 2 laps
5 min 2 seconds per Jackson's Park lap4 min 32 seconds per Jackson's Park lap5 min 32 seconds per Jackson's Park lap
5 min 36 seconds per 2.5 laps5 min 2 seconds per 2.5 laps6 min 9 seconds per 2.5 laps
6 min 43 seconds per 3 laps6 min 2 seconds per 3 laps7 min 23 seconds per 3 laps
8 min 57 seconds per 4 laps8 min 3 seconds per 4 laps9 min 51 seconds per 4 laps

Grid for a 28 minutes 15 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 15 seconds per lap2 min 2 seconds per lap2 min 29 seconds per lap
4 min 31 seconds per 2 laps4 min 4 seconds per 2 laps4 min 58 seconds per 2 laps
5 min 5 seconds per Jackson's Park lap4 min 34 seconds per Jackson's Park lap5 min 35 seconds per Jackson's Park lap
5 min 39 seconds per 2.5 laps5 min 5 seconds per 2.5 laps6 min 12 seconds per 2.5 laps
6 min 46 seconds per 3 laps6 min 6 seconds per 3 laps7 min 27 seconds per 3 laps
9 min 2 seconds per 4 laps8 min 8 seconds per 4 laps9 min 56 seconds per 4 laps

Grid for a 28 minutes 30 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 16 seconds per lap2 min 3 seconds per lap2 min 30 seconds per lap
4 min 33 seconds per 2 laps4 min 6 seconds per 2 laps5 min 0 seconds per 2 laps
5 min 7 seconds per Jackson's Park lap4 min 37 seconds per Jackson's Park lap5 min 38 seconds per Jackson's Park lap
5 min 42 seconds per 2.5 laps5 min 7 seconds per 2.5 laps6 min 16 seconds per 2.5 laps
6 min 50 seconds per 3 laps6 min 9 seconds per 3 laps7 min 31 seconds per 3 laps
9 min 7 seconds per 4 laps8 min 12 seconds per 4 laps10 min 1 seconds per 4 laps

Grid for a 28 minutes 45 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 18 seconds per lap2 min 4 seconds per lap2 min 31 seconds per lap
4 min 36 seconds per 2 laps4 min 8 seconds per 2 laps5 min 3 seconds per 2 laps
5 min 10 seconds per Jackson's Park lap4 min 39 seconds per Jackson's Park lap5 min 41 seconds per Jackson's Park lap
5 min 45 seconds per 2.5 laps5 min 10 seconds per 2.5 laps6 min 19 seconds per 2.5 laps
6 min 54 seconds per 3 laps6 min 12 seconds per 3 laps7 min 35 seconds per 3 laps
9 min 12 seconds per 4 laps8 min 16 seconds per 4 laps10 min 7 seconds per 4 laps

Grid for a 29 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 19 seconds per lap2 min 5 seconds per lap2 min 33 seconds per lap
4 min 38 seconds per 2 laps4 min 10 seconds per 2 laps5 min 6 seconds per 2 laps
5 min 13 seconds per Jackson's Park lap4 min 41 seconds per Jackson's Park lap5 min 44 seconds per Jackson's Park lap
5 min 48 seconds per 2.5 laps5 min 13 seconds per 2.5 laps6 min 22 seconds per 2.5 laps
6 min 57 seconds per 3 laps6 min 15 seconds per 3 laps7 min 39 seconds per 3 laps
9 min 16 seconds per 4 laps8 min 21 seconds per 4 laps10 min 12 seconds per 4 laps

Grid for a 29 minutes 15 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 20 seconds per lap2 min 6 seconds per lap2 min 34 seconds per lap
4 min 40 seconds per 2 laps4 min 12 seconds per 2 laps5 min 8 seconds per 2 laps
5 min 15 seconds per Jackson's Park lap4 min 44 seconds per Jackson's Park lap5 min 47 seconds per Jackson's Park lap
5 min 51 seconds per 2.5 laps5 min 15 seconds per 2.5 laps6 min 26 seconds per 2.5 laps
7 min 1 seconds per 3 laps6 min 19 seconds per 3 laps7 min 43 seconds per 3 laps
9 min 21 seconds per 4 laps8 min 25 seconds per 4 laps10 min 17 seconds per 4 laps

Grid for a 29 minutes 30 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 21 seconds per lap2 min 7 seconds per lap2 min 35 seconds per lap
4 min 43 seconds per 2 laps4 min 14 seconds per 2 laps5 min 11 seconds per 2 laps
5 min 18 seconds per Jackson's Park lap4 min 46 seconds per Jackson's Park lap5 min 50 seconds per Jackson's Park lap
5 min 54 seconds per 2.5 laps5 min 18 seconds per 2.5 laps6 min 29 seconds per 2.5 laps
7 min 4 seconds per 3 laps6 min 22 seconds per 3 laps7 min 47 seconds per 3 laps
9 min 26 seconds per 4 laps8 min 29 seconds per 4 laps10 min 23 seconds per 4 laps

Grid for a 29 minutes 45 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 22 seconds per lap2 min 8 seconds per lap2 min 37 seconds per lap
4 min 45 seconds per 2 laps4 min 17 seconds per 2 laps5 min 14 seconds per 2 laps
5 min 21 seconds per Jackson's Park lap4 min 49 seconds per Jackson's Park lap5 min 53 seconds per Jackson's Park lap
5 min 57 seconds per 2.5 laps5 min 21 seconds per 2.5 laps6 min 32 seconds per 2.5 laps
7 min 8 seconds per 3 laps6 min 25 seconds per 3 laps7 min 51 seconds per 3 laps
9 min 31 seconds per 4 laps8 min 34 seconds per 4 laps10 min 28 seconds per 4 laps

Grid for a 30 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 24 seconds per lap2 min 9 seconds per lap2 min 38 seconds per lap
4 min 48 seconds per 2 laps4 min 19 seconds per 2 laps5 min 16 seconds per 2 laps
5 min 24 seconds per Jackson's Park lap4 min 51 seconds per Jackson's Park lap5 min 56 seconds per Jackson's Park lap
6 min 0 seconds per 2.5 laps5 min 24 seconds per 2.5 laps6 min 36 seconds per 2.5 laps
7 min 12 seconds per 3 laps6 min 28 seconds per 3 laps7 min 55 seconds per 3 laps
9 min 36 seconds per 4 laps8 min 38 seconds per 4 laps10 min 33 seconds per 4 laps

Grid for a 30 minutes 15 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 25 seconds per lap2 min 10 seconds per lap2 min 39 seconds per lap
4 min 50 seconds per 2 laps4 min 21 seconds per 2 laps5 min 19 seconds per 2 laps
5 min 26 seconds per Jackson's Park lap4 min 54 seconds per Jackson's Park lap5 min 59 seconds per Jackson's Park lap
6 min 3 seconds per 2.5 laps5 min 26 seconds per 2.5 laps6 min 39 seconds per 2.5 laps
7 min 15 seconds per 3 laps6 min 32 seconds per 3 laps7 min 59 seconds per 3 laps
9 min 40 seconds per 4 laps8 min 42 seconds per 4 laps10 min 38 seconds per 4 laps

Grid for a 30 minutes 30 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 26 seconds per lap2 min 11 seconds per lap2 min 41 seconds per lap
4 min 52 seconds per 2 laps4 min 23 seconds per 2 laps5 min 22 seconds per 2 laps
5 min 29 seconds per Jackson's Park lap4 min 56 seconds per Jackson's Park lap6 min 2 seconds per Jackson's Park lap
6 min 6 seconds per 2.5 laps5 min 29 seconds per 2.5 laps6 min 42 seconds per 2.5 laps
7 min 19 seconds per 3 laps6 min 35 seconds per 3 laps8 min 3 seconds per 3 laps
9 min 45 seconds per 4 laps8 min 47 seconds per 4 laps10 min 44 seconds per 4 laps

Grid for a 30 minutes 45 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 27 seconds per lap2 min 12 seconds per lap2 min 42 seconds per lap
4 min 55 seconds per 2 laps4 min 25 seconds per 2 laps5 min 24 seconds per 2 laps
5 min 32 seconds per Jackson's Park lap4 min 58 seconds per Jackson's Park lap6 min 5 seconds per Jackson's Park lap
6 min 9 seconds per 2.5 laps5 min 32 seconds per 2.5 laps6 min 45 seconds per 2.5 laps
7 min 22 seconds per 3 laps6 min 38 seconds per 3 laps8 min 7 seconds per 3 laps
9 min 50 seconds per 4 laps8 min 51 seconds per 4 laps10 min 49 seconds per 4 laps

Grid for a 31 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 28 seconds per lap2 min 13 seconds per lap2 min 43 seconds per lap
4 min 57 seconds per 2 laps4 min 27 seconds per 2 laps5 min 27 seconds per 2 laps
5 min 34 seconds per Jackson's Park lap5 min 1 seconds per Jackson's Park lap6 min 8 seconds per Jackson's Park lap
6 min 12 seconds per 2.5 laps5 min 34 seconds per 2.5 laps6 min 49 seconds per 2.5 laps
7 min 26 seconds per 3 laps6 min 41 seconds per 3 laps8 min 11 seconds per 3 laps
9 min 55 seconds per 4 laps8 min 55 seconds per 4 laps10 min 54 seconds per 4 laps

Grid for a 31 minutes 15 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 30 seconds per lap2 min 15 seconds per lap2 min 45 seconds per lap
5 min 0 seconds per 2 laps4 min 30 seconds per 2 laps5 min 30 seconds per 2 laps
5 min 37 seconds per Jackson's Park lap5 min 3 seconds per Jackson's Park lap6 min 11 seconds per Jackson's Park lap
6 min 15 seconds per 2.5 laps5 min 37 seconds per 2.5 laps6 min 52 seconds per 2.5 laps
7 min 30 seconds per 3 laps6 min 45 seconds per 3 laps8 min 15 seconds per 3 laps
10 min 0 seconds per 4 laps9 min 0 seconds per 4 laps11 min 0 seconds per 4 laps

Grid for a 31 minutes 30 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 31 seconds per lap2 min 16 seconds per lap2 min 46 seconds per lap
5 min 2 seconds per 2 laps4 min 32 seconds per 2 laps5 min 32 seconds per 2 laps
5 min 40 seconds per Jackson's Park lap5 min 6 seconds per Jackson's Park lap6 min 14 seconds per Jackson's Park lap
6 min 18 seconds per 2.5 laps5 min 40 seconds per 2.5 laps6 min 55 seconds per 2.5 laps
7 min 33 seconds per 3 laps6 min 48 seconds per 3 laps8 min 18 seconds per 3 laps
10 min 4 seconds per 4 laps9 min 4 seconds per 4 laps11 min 5 seconds per 4 laps

Grid for a 31 minutes 45 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 32 seconds per lap2 min 17 seconds per lap2 min 47 seconds per lap
5 min 4 seconds per 2 laps4 min 34 seconds per 2 laps5 min 35 seconds per 2 laps
5 min 42 seconds per Jackson's Park lap5 min 8 seconds per Jackson's Park lap6 min 17 seconds per Jackson's Park lap
6 min 21 seconds per 2.5 laps5 min 42 seconds per 2.5 laps6 min 59 seconds per 2.5 laps
7 min 37 seconds per 3 laps6 min 51 seconds per 3 laps8 min 22 seconds per 3 laps
10 min 9 seconds per 4 laps9 min 8 seconds per 4 laps11 min 10 seconds per 4 laps

Grid for a 32 minutes 0 second 5k

RaceHard (10% faster)Easy (10% slower)
2 min 33 seconds per lap2 min 18 seconds per lap2 min 48 seconds per lap
5 min 7 seconds per 2 laps4 min 36 seconds per 2 laps5 min 37 seconds per 2 laps
5 min 45 seconds per Jackson's Park lap5 min 11 seconds per Jackson's Park lap6 min 20 seconds per Jackson's Park lap
6 min 24 seconds per 2.5 laps5 min 45 seconds per 2.5 laps7 min 2 seconds per 2.5 laps
7 min 40 seconds per 3 laps6 min 54 seconds per 3 laps8 min 26 seconds per 3 laps
10 min 14 seconds per 4 laps9 min 12 seconds per 4 laps11 min 15 seconds per 4 laps